Loss of attention and concentration on current problems and tasks really becomes a phenomenon of the time. The situation is aggravated by electronic media, endless newsletters, subscriptions, and other attributes of the 21st century, designed to help and improve efficiency, but in fact have the opposite effect.
According to the American psychologist Lucy Palladino, there are techniques that help reduce information overload and restore focusing skills.
Thanks to 35-year-old practice, the author of the book was able to develop a set of effective methods to focus on tasks. The book will teach you to understand the difference between avoidance and respite and control your feelings and activities.
What are the specifics: the book gives advice for their own "cure", and also touches on the important topic of lack of attention in children, so that the publication will be an excellent guide for modern parents.
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